Wednesday, August 17, 2022
healthy benefits of magnesium

8 Health Benefits of Magnesium

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Magnesium is an essential nutrient your body needs to stay healthy. It plays a role in more than 300 enzyme reactions in the body, including...

The Best Ways to Find Happiness in Your Everyday Life

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Happiness comes in different shapes and kinks. Of course, we can't tell you how to experience it because it's a state of your mind....

50 Healthy Living Quotes That Will Leave You Inspired

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Thomas Carlyle once said, "ill-health, of body or of mind, is defeat. Health alone is victory. Let all men, if they can manage it,...

6 Effective Breathing Exercises for Anxiety

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Anxiety and stress are common, no thanks to hectic socio-political conditions. We huff and puff over everything: traffic jams, relationships, expectations, finances, and work. According...

Smiling Depression: What You Need To Know

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Depression rarely openly announces itself. It is even more true of smiling depression. We get used to this the hard way. As the best...
how to control your emotions

6 Best Ways to Control Your Emotions

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Our ability to express and experience emotions is vital because they play a major role in our daily reactions. Emotions can have a beneficial...
declutter your mind

5 Ways to Declutter Your Mind and Brain

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Is your mind or brain heaving with many to-dos? It can be really overwhelming when you many thoughts in your mind. You may not...
healthy lifestyle habits

10 Healthy Lifestyle Habits You Need To Start NOW

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Living a healthy lifestyle starts with good and positive habits developed over time. That’s why here at JoyFresh, we believe living a healthy lifestyle...
Boost mood when feeling down

8 Proven Ways To Boost Your Mood When You’re Feeling Down

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We're all prone to feeling a little blue on occasion. That's just life; it's full of ups and downs, and sometimes all we can...
Powerful Self-Love Habits

Powerful Self-Love Habits Everyone Should Adopt

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If you haven’t started loving on yourself, then today is the day to jump on the bandwagon! Practicing self-love can do wonders to improve...

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