Wednesday, August 17, 2022

6 Effective Breathing Exercises for Anxiety

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Anxiety and stress are common, no thanks to hectic socio-political conditions. We huff and puff over everything: traffic jams, relationships, expectations, finances, and work. According...

Smiling Depression: What You Need To Know

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Depression rarely openly announces itself. It is even more true of smiling depression. We get used to this the hard way. As the best...
healthy lifestyle habits

10 Healthy Lifestyle Habits You Need To Start NOW

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Living a healthy lifestyle starts with good and positive habits developed over time. That’s why here at JoyFresh, we believe living a healthy lifestyle...

How to Quiet Your Mind During Meditation

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People around the world are raving about the benefits of meditation, and for a good reason too. Amongst a host of other things, meditation...
best ways to fall asleep fast and naturally,

The Best Ways to Fall Asleep Fast & Naturally

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Can't get a good night's sleep? You are not alone. A good night's sleep is often at the top of the list of the...

Mindfulness Exercises to Introduce Balance into Your Day

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Mindfulness is a great way to keep your head clear and free from judgment and stress. It’s also a good way to keep you...

Healthy Ways To Reset Your Soul, Mind & Body

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Resetting your life is not an impossible task. There are a few tricks you can add here and there to improve your lifestyle and...
principles of healthy living

5 Simple Principles of Healthy Living

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When it comes to living healthy, consistency is key. We can all agree that living a healthy life consists of three fundamental pillars —...
healthy living hacks

Top Tips For Healthy Living

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There comes a time in everyone’s life where they wake up one sunny morning and realize they maybe aren’t quite as healthy as they...

The Hidden Beauty Secrets of Fruit

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You probably already know that fruit makes the perfect addition to your morning bowl of oats, a delightful filling for your Grandma’s famous pies...

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