Tuesday, June 18, 2024

3 Free Yoga Nidra Scripts To Help You Sleep

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Yoga Nidra, also known as Yogic Sleep, is a powerful meditation technique that creates a space where you can linger longer in that sweet...

Sauna After Workout: Why You NEED It

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Saunas can be relaxing, especially after a workout. But there are a few things to keep in mind. Let’s look at reasons you might...

Healthy Ways To Reset Your Soul, Mind & Body

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Resetting your life is not an impossible task. There are a few tricks you can add here and there to improve your lifestyle and...
Sunday self-care ideas

5 Best Sunday Self-Care Ideas

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Sundays are synonymous with self-care, and for good reason too – there’s no need to set an alarm, the constant ping of work emails...

8 Reasons Why You Should Start Living Healthy NOW

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Living a healthy life is only considered practical when there is an underlying medical cause. However, this is not the case. Contrary to the popular...

5 Healthy Breakfast Ideas in 5 Minutes

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You’ve likely heard that breakfast is the most important meal of the day, right? Well, that’s not just an old wives’ tale. Breakfast kickstarts...

8 Mindful Goals To Add To Your Day

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Setting mindful goals aren't necessarily about making big goals, they are about concentrating on smaller, more attainable objectives that help you be present in...
principles of healthy living

5 Simple Principles of Healthy Living

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When it comes to living healthy, consistency is key. We can all agree that living a healthy life consists of three fundamental pillars —...
healthy lifestyle habits

10 Healthy Lifestyle Habits You Need To Start NOW

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Living a healthy lifestyle starts with good and positive habits developed over time. That’s why here at JoyFresh, we believe living a healthy lifestyle...

7 Best Health Resolutions for The New Year

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Is it 2022 already and you still haven’t lost weight? Are you planning to hit the gym while visualizing your hot summer body? If...

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