WELLNESS

Yoga Nidra, also known as Yogic Sleep, is a powerful meditation technique that creates a space where you can linger longer in that sweet...

When it comes to living healthy, consistency is key. We can all agree that living a healthy life consists of three fundamental pillars —...

Mindfulness is a great way to keep your head clear and free from judgment and stress. It’s also a good way to keep you...

We’ve all heard the saying, “an apple a day keeps the doctor away,” but does it matter if you eat that one apple every...

Living a healthy lifestyle starts with good and positive habits developed over time. That’s why here at JoyFresh, we believe living a healthy lifestyle...

You’ve likely heard that breakfast is the most important meal of the day, right? Well, that’s not just an old wives’ tale. Breakfast kickstarts...

There’s a definite chill in the air that signals the steady and inevitable approach of winter. This temperature drop, though some of us might...

Resetting your life is not an impossible task. There are a few tricks you can add here and there to improve your lifestyle and...

The day you realize your diet needs a bit of an overhaul is a big day! Understandably, it’s also the day you spend the...

There comes a time in everyone’s life where they wake up one sunny morning and realize they maybe aren’t quite as healthy as they...