WELLNESS

Instagram can be a strange place; it can be somewhere that is full inspiration and opportunity, or it can be a very real road...

Yoga Nidra, also known as Yogic Sleep, is a powerful meditation technique that creates a space where you can linger longer in that sweet...

There’s a definite chill in the air that signals the steady and inevitable approach of winter. This temperature drop, though some of us might...

The day you realize your diet needs a bit of an overhaul is a big day! Understandably, it’s also the day you spend the...

Sundays are synonymous with self-care, and for good reason too – there’s no need to set an alarm, the constant ping of work emails...

Saunas can be relaxing, especially after a workout. But there are a few things to keep in mind. Let’s look at reasons you might...

“Trust your gut” is not just a little bit of handy advice passed down from mothers to their children, but a well-known phrase that...

Our (often overlooked) sense of smell has been known to have a powerful effect on our mood and the right scents have been shown...

We’ve all heard the saying, “an apple a day keeps the doctor away,” but does it matter if you eat that one apple every...

You’ve likely heard that breakfast is the most important meal of the day, right? Well, that’s not just an old wives’ tale. Breakfast kickstarts...