FITNESS

Running is such an easy and cheap way to squeeze in your weekly cardio, no wonder it’s so popular! Running not only burns calories...

People around the world are raving about the benefits of meditation, and for a good reason too. Amongst a host of other things, meditation...

Many people do not understand the importance of post-workout meals after their gym sessions. They put more effort into preparing their pre-workout meals and...

Do you want to start exercising, and you have no idea where to begin? You don't need to worry, you are at the right...

Waking up early in the morning can be very hard for many people. Especially for night owls, getting up from the bed and feeling...

If you have decided to start practicing yoga, as with any other exercises, we recommend you start with the basics. This is why it...

The beginning of a New Year offers us an opportunity to plan how the rest of the year would work for us. However, many...

How does yoga help digestion? Great question! For the most part, our digestive system is regulated by hormones and the nervous system, specifically the...

Yoga Nidra, also known as Yogic Sleep, is a powerful meditation technique that creates a space where you can linger longer in that sweet...

There’s a common misconception that, in order to meditate effectively, you need to wear a robe, hang a crystal around your neck and perch...